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Empowering and Supporting Dads Everywhere
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Legacy Letter: Writing Down Values and Hopes to Pass to Your Children
As dads, we spend a lot of energy making sure our kids are cared for—keeping them fed, safe, and (hopefully) on time for school. But one of the most powerful gifts you can give your children doesn’t come wrapped in a box or even in the form of your daily presence. It comes through your words. A Legacy Letter is a simple, timeless way to pass down your values, your hopes, and your love to your kids. Think of it as a roadmap they can return to when life gets messy or uncertain
Thomas McMinn
2 days ago2 min read


Save Your Sanity: Pro Tips for Staying Cool This Thanksgiving
Thanksgiving is supposed to be about gratitude, family, and food—but let’s be honest: it can also be chaos. Between travel plans, endless dishes, family dynamics, and kids running circles around the house, it’s easy for dads to feel overwhelmed. But here’s the good news—you can set the tone. With a little preparation and the right mindset, you can keep calm, enjoy the day, and maybe even sneak in that extra slice of pie. 1. Keep Perspective: Remember the “Why” Thanksgiving is
Thomas McMinn
Nov 112 min read


Daily Mindset Check-In: Simple Journaling Prompts to Reframe Dad Stress into Growth
Fatherhood is one of the most rewarding roles in life—but let’s be honest, it can also be one of the most stressful. Between work demands, family responsibilities, and the pressure to “show up” every day, it’s easy for stress to pile up. But here’s the thing: stress doesn’t always have to be a roadblock. With the right mindset, it can become fuel for growth. That’s where a daily mindset check-in comes in. Just 5–10 minutes of journaling each day can help you process emotions
Thomas McMinn
Oct 23 min read


Kid Burnout: Are We Overdoing Activities and Sports?
As dads, we want to give our kids every opportunity to grow, learn, and thrive. From soccer practice to piano lessons to weekend...
Thomas McMinn
Sep 83 min read
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